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Continuing the Guest Blog Series!! It is our pleasure to welcome one of our sponsored riders, Angelica Sykes, to the stage!!! Here’s what she’s got to say….

Age: 24

Occupation: Pro Freerider

Sports: Freeride snowboard, MTB

Skiing or Snowboarding: come on!

Ambitions:

To make it to the Freeride World Tour for team GBR. After that, I can retire happily in the alps and help people experience the awesomeness of freeride through organised get-aways in the best spots.

Hobbies: Snowboarding and working out- I love the gym. Other than that I am very much a family gal so hanging with family, friends and the dog is just what I love.

Worse Job: Holiday Rep for ski and snowboard holidays. You literally couldn’t make up some of the crazy things you see and hear. I learnt so much and I LOVE telling the stories to people!

Who inspires you: Kjersti Buaas is an incredible athlete. She embodies the image of female empowerment. She is strong and wise and I really look up to her in my career. Not to mention she is the nicest gal ever- well so I imagine. They say, never meet your hero’s but I think it would be incredible.

Secret Talent: I can twerk. Like upside down against the wall twerking. It’s my party trick. I look ridiculous but I secretly enjoy it!

Favourite Quote: “ Look deep into nature, and then you will understand everything better. Albert Einstein”

Guilty Pleasure: New Girl- It doesn’t matter how many times I see it, I find it hilarious and I feel seriously shady watching it now for fear of being labelled a total loser! That and eating Lotus biscuit spread straight from the jar!

So it is that time of year again. We start scouting the internet for the best deals on new board boots and accessories, we’ve been to the ski show in London and we see what Netflix has to offer in the ski and snowboard movie department! We find ideas, pictures and videos on social media that give us that preseason stoke.

 

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This winter, unlike last year, there is an element of suspense, an air of promise- after all, for us northern hemi riders, anything has got to be better than the terrible winter that was season 2015/16. I had a miserable time and I am not afraid to admit that. My career went come being British Freeride Champion to hurtling at 100mph into a pit of debt and boardem. I am very happy to simply right last winter off. In any normal “Career” people would expect to have low points and times of quiet reflection, well last season was that time for me. I have done some soul searching this summer, probably while I was working 5 jobs and not actually having a day off in 6months and I have come to conclusion – This winter is going to kick butt! I have saved money (and paid off the bank of mum and dad from last winter) I have reached a level of physical fitness that I am finally happy with and with a new positive outlook and some awesome people behind me (Like the snooks gals) I know this winter is going to be a success no matter where I place in the comps. I want to give this winter all the energy and resources to ensure I get to where I want to go; I am just not sure where that is yet, I do know I want to inspire females to take up freeride and become involved in this sport that I believe is so deeply empowering it its nature.

 

I am embarking upon filming my all girls freeride project too with two amazing filmers/photographers- I have every faith that these two will help me bring my vision to life. I want to show every stage of freeride day:
 

“The planning, the fitness, the equipment, the hike and everything leading up to that all important descent!”

 

This way I can show girls how incredible off piste riding is and why it teaches you about life as well as the technicalities of skiing and boarding. I find the mountains to be my place of worship, where I meditate and think about life and what I want from it. I can feel all the happy hormones released as I head down the mountain-riding the powder like a white wave. Most importantly, I would say is that Backcountry riding helps you feel strong, powerful and puts your knowledge, intelligence and patience to the test. Any stereotypes about females will surely be shot when people can see how we handle the pressure in the offpiste and end up on top like the total badass queens we are!

 

Anywho, follow me on Insta, Twitter and Facebook using the handle @angelicasykesuk and on snapchat- angelicasykes. Follow me on my journey, hit me up with your questions. I am out in the mountains as we speak and would love to hear from you!

By Angelica Sykes

 
 
 

Thanks Gels. Legend x

We are stoked to introduce, the first of our Guest Blog Series!! Check out these mountain moves from Sam Scott, content Manager at Snow+Rock Group! But first, a quick profile so you can get to know her, keeping it real:

 

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Say hello to Sam!!!

Age: 29

Occupation: Content Manager @ Snow+Rock Group

Sports: Snowboarding, Surfing, Running, Cycling, Swimming, Yoga and Pilates

Skiing or Snowboarding: Snowboarding

Ambitions: My aim is to spend my summers teaching yoga at a holistic retreat somewhere hot by the coast, and my winters teaching snowboarding in the cold mountains

Hobbies: Writing, reading, music and sport

Worse Job: Data entry at an Engineering firm. Oh my! Watching paint dry would have been more entertaining

Who inspires you: Too many people to mention but someone who I met very briefly recently but follow her religiously on social media now is Squash Falconer. It’s not only because she is doing amazing things but it’s her attitude to life. It’s inspiring!

Secret Talent: I used to compete in tournaments in Martial Arts for the country when I was a teenager.

Favourite Quote: “I am not born for one corner, the whole world is my native land.” Senaca

Guilty Pleasure: Dipping sour laces into English Breakfast tea

 

Yoga for Skiers and Snowboarders on and off Piste

As a seasoned skier or a newbie, there are moments when you’re standing at the top of the mountain, whether it’s a blue or black run and feel overwhelmed by fear and doubt; you’re not alone.
As someone who spends most of my time near the city, I find that high altitudes can inhibit my ability to breathe calmly. Just like skiing, yoga requires focus and strength and can allow you to calm your mind when irrational fear kicks in. But also helps prepare the body for the up and coming winter season.
Despite my active lifestyle in my day-to-day life, burning quads, sore shoulders and cramp in my calves are my normal ski experiences. To counteract this I practise these following yoga poses before, during and after my daily runs down the mountain.

Before and Apres’ Ski Yoga

Whether you’re based in the mountains or the city, the following asanas are good for a before or apres’ ski yoga practice to help the body recover and get the blood, oxygen, and heat flowing back to the body.

Surya Namaskar (Sun Salutation)

sun-salutation yoga for snowboarding

This series of movements is used mostly in hatha yoga traditions, practised 2-6 times in a row, traditionally at sunrise but can be lovely way to end the day..
Keep it slow and simple with long holds, moving with your breath.

2. Virabhadrasana 1 (Warrior 1)

Hold for at least 30 seconds or more, Warrior 1 helps strengthen your shoulders, arms, legs, ankles and back as well as opening your hips, chest and lungs. It also improves focus, balance and stability whilst encouraging good circulation and respiration.

warrior-1 yoga for snowboarding

 

3. Utkatasana (Chair Pose)

Does this one remind you of something? Showing similarities to skiing, the benefits of chair pose are toned legs muscles, strengthens hip flexors, calves, and your back. It helps to stretch out the chest and shoulders and stimulates the heart, diaphragm, and abdominal organs.

Try it with long holds, and add on a twist to the left and right with your palms together in front of your chest, or airplane arms (arms open towards the sky and the earth).

chair-pose yoga for snowboarding

Image:  http://yogaposeweekly.letsglo.com/chair-pose-round-2/beach-chair-pose/

4. Gomukasana (Cow Face Pose)

One of the best poses you can do for opening tight shoulders and hips. It creates a deep stretch into the hips, ankles, shoulders, chest, deltoids and triceps as well as aiding chronic knee pain. It also strengthens the spine and abdominal muscles and helps decompress the lower spine during the forward fold variation.

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Image: http://www.bodywindow.com/body-window.html

5. Garudasana (Eagle Pose)

Eagle pose gives you stronger arms, legs, knees and ankles and opens the shoulder joints, helps to create space between the shoulder blades. It also allows for the hips and IT bands to open, whilst increasing circulation to all joints and improving digestion, balance and focus.

Squeeze the elbows to open the shoulders and raise the arms, and squeeze the knees together to feel the maximum effects of the opening effects of this pose.

eagle-pose

Image: https://www.flickr.com/photos/aminalahbabi/3937967308

6. Supta Baddakonasana (Reclining Butterfly Pose)

A great restorative pose to open the hips and the lower back. It’s benefits include the stimulation of the abdominal organs, heart and improve general circulation, whilst stretching the inner thighs, groins and knees. It is definitely one of my personal favourites.

For a modification of this pose you can use two folded blankets under the outer thigh for support.

reclining-butterfly-pose yoga for snowboarding

Image: http://www.yoga15.com/blog/6-easy-yoga-poses-to-loosen-up-tight-hips

7. Savasana (Corpse Pose)

In Savasana it’s essential that the body be placed in a neutral position. Lie on your back, let your feet fall out to the side with your palms facing up and relax.
Savasana helps calm the brain and helps to relax the body and reduce fatigue. Just what your body needs after a day of shredding the powder.

Corpse pose yoga

Image: https://mobileyogaworkout.wordpress.com/2010/04/27/rest-relaxing-and-meditative-postures/

Yoga On The Slopes

While you’re on the slopes, you can stay focused and calm by using your yoga techniques:

1. Pranayama (One-To-One Breath)

Breathe in 2, out 2 (or 3, 4, etc.) By focusing your breath, you also focus your mind and help oxygen flow.

breathe

2. Uddiyana Bandha (Upward Abdominal Lock)

Support your core and your spine by engaging the muscles of the belly. This will help keep your lower back strong by strengthening your abdominal muscles to help support your lower back, whilst stimulating the blood circulation in the abdomen and blood flow to the brain.

3. Ardah Uttanasana (Half Forward Bend)

This is a great pose for stretching your torso, strengthening and relieving your back and legs. Use your poles with your arms fully extended, then fold halfway. Let the head hang and the neck relax. I promise you, this will come in real handy while waiting in the lift line. If you find your hamstrings to be too tight, a modification is a slight bend in the knee.

half-forward-bend yoga for snowboarding

Photo credit: http://www.yogapaws.com/yoga-blogs-yoga-paws/

By Sam Soat

Thanking you Sam!

P.s Winter is coming eager beavers. YES! Snooks love x

With the season looming we are getting super excited to get out on the mountains! What else better to get you buzzing than some serious inspiring playlist tunage. We’ve put together a list of some of our faves so turn up the volume and imagine yourself, lungs fresh full of mountain air on a bluebird day, shredding till your heart’s content!

1. C2C – Happy ft. D. Martin

2. Disciples & David Guetta – No Worries

3. Boys Noize – Yeah (Original Mix)

4. Run DMC – It’s Tricky

5. Grits – My Life Be Like (Oooh-Aaah)

6. Rudimental – Not Giving In ft. John Newman

7. The Kooks – Bad Habit

8. Nneka – Heartbeat (Chase & Status Remix)

9. Alt-J – Dissolve Me

10. Major Lazor – Get Free ft. Amber of The Dirty Projectors

11. Chase & Status – International (Skrillex Remix)

12. Christine & The Queens – Tilted

13. Bomfunk MC’s – Freestyler

14. Adele – Rolling In The Deep (Jamie xx Shuffle)

15. Red Hot Chilli Peppers – Can’t Stop

16. Mos Def – Travellin Man

17. Skrillex & Diplo – Mind ft. Kai

18. Bob Marley – Is this Love (Montmatre Remix)

19. Jack Garratt – Suprose Yourself (Live)

20. Darkside – Paper Trails

21. Ed Sheeran & Rudimental – Bloodstream

22. Klingande – Jubel

23. Knife Party – Boss Mode

24. Gossip – Standing In The Way of Control

25. My Nu Leng – You’ve Been Gone (Chris Lorenzo Remix)

They’ll soon be more vids uploaded to our YouTube Channel so keep your eyes peeled. Enjoy!

ALWAYS. BE. PREPARED.

Despite the forecast heatwave this week, winter will soon be upon us! HURRAY! Last week, news broke from Mont Blanc that dozens of keen adventurers found themselves stuck between a rock and a hard place (ahem) on the cable cars due to a technical fault. Whilst most were rescued pretty swiftly by the good eggs from Mountain Rescue, at least 30 people were left dangling overnight as the rescue operation was halted due to darkness. Don’t worry, they all got down safely eventually, but it got us thinking… what if the worst happens and you find yourself in a seriously dangerous situation up in the mountains? We’ve put together a few suggestions to make sure that, like a good little scout, you’re always prepared!

 

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1. Warm gear

Not just a hoody… actual technical warm gear. Compact puffer jackets that pack down to the size of a camera – either down or synthetic is suitable. Also remember warm waterproof gloves, warm hat, thermal base layers and a waterproof outer shell… (like a SNOOKS Jacket maybe). THE LOT. Even if you’re in the mountains during the summer, temperatures still drop dramatically after dark to below freezing!

2. A lighter or box of matches and a tampon

A photo by Evan Kirby. unsplash.com/photos/g1DcIUcdX9U

Providing you can find some dry tinder/twigs/bits of wood, lighting a fire can be incredibly helpful in a survival situation. Fires are also useful for sending smoke signals to alert rescuers of your location – ‘live’ leaves and branches create a lot of smoke! As for the tampons… they are very good fire-lighters!

4. Swiss Army Knife

These handy little wonders are incredibly useful. You never know when you might need to buff your nails, tweezer a bee sting, or cut the rope – ‘Touching the Void’ style.

 

5. Map of the area and a compass, or GPS system

 

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…for obvious reasons.

 

6. Mobile phone

Being able to contact friends, mountain rescue and emergency services is a pretty big bonus if you find yourself in danger. And you can take some gnarly survival selfies. #priorites. Also remember emergency telephone numbers – mountain rescue, local police, resort, family, the local pizzerria… Y’know, the essentials. Always tell someone where you are going. Not just to be a show off, although that’s fun too… but if something happens and nobody knows where you’ve gone, it will be a hell of a lot harder to locate you!

 

7. Avalanche safety gear

 

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If you’re going off-piste (not recommended unless you have the gear, and all the idea, and preferably a guide), then you should definitely take the right kit with you! This includes a transceiver, probe and shovel; make sure you friends have these also, otherwise it’s pretty pointless. Never go off piste alone!

8. Food, water, brandy (last one optional…)

Keep it simple with energy bars, protein bars, nuts, chocolate, Kendal mint cake etc. to ensure you fuel yourself. And brandy to raise your spirits… (NB despite common belief/movies telling us that a brandy bearing St. Bernard will warm you right up… alcohol is not actually a good idea in a survival situation as it can impair your judgement and decrease your core temperature, increasing the risk of hypothermia. ‘Beer Jackets’ are a myth, unfortunately.

9. Sun cream, SPF lip balm, sunglasses and/or goggles

The sun at altitude can be savage, especially when reflected off the snow.

 

10. Cash/credit card

You never know when you might need it!

11. Whistle

For attracting attention or refereeing a spontaneous mountain-top kickabout.

 

12. Carte Neige and Insurance

A Carte Neige will get you off the mountain free of charge and drop you at the doctor/medical centre/hospital. It’s about 3 Euros a day, available from the lift pass office, so just do it. Your your own insurance won’t cover you for rescue off piste!! Remember to get wintersports insurance too however, as it will cover you for medical expenses if you get injured. You will also need your EHIC card if you’re a British citizen and travelling to EU destinations (well, for now at least). If you are unfortunate enough to get injured on the mountains, make sure you are protected, as rescue and medical costs could set you back literally thousands.

 

Whilst emergency situations can’t always be prevented, you can prepare yourself as best as possible to ensure you come out the other side. Always be cautious and mindful of the environment and hazards around you.

 

STAY SAFE OUT THERE, FOLKS.