Work It Out

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Work It Out

We could get all technical about the importance of strength training in helping your technique but instead, lets put it in SNOOKS terms. Stonger legs and core = snowboarding better harder and longer!

Let’s be honest I am no elite snowboarder, I reeeallly love my food and a bevvy, or 2 but it is so beneficial for your game to work on your leg day! Anyone and everyone can do these moves, anywhere, although we wouldn’t recommend in the club. Tried that. Didn’t work.

Work these out 12 times for each exercise and repeat the set 3 times! Let’s get pumped!

 

Floor Burpees.

Easing you in gently. Love them or hate them, they are undeniably the mother of the full body work-out.

burpees2

 

Lunge jumps.

Helping your poppiness. If this is too much try stepping into alternate lunges.

lunge-jumps2

 

Plank.

An amazing exercise for your core! Particularly useful for when you are on the floor and need to push yourself back up and try again! Tumble weed should have been included in this GIF!

plank2

 

One leg bum raises.

Well that’s what I’m calling them anyway, for your solid buns of steel.

one-leg-bum-raise2

 

Squat Jumps.

All round leg burn, no pain no gain!

squat-jump2

 

Superwoman. 

Don’t neglect your back muscles, introducing the superwoman!

back-extension2

 

And when you finish you will feel like this!!!

 

Try these 3 times a week, as well as skating or running or cycling or dancing like nobody is watching, or all of the above, or whatever else you like to do and you will be well on track to your better ski and snowboard self!

If you’ve tried it yourself, send us your pics via insta or twitter with the hashtag #summersnooks @thesnooksgirls

 

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Snooks love x

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Sophie
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