7 Fun Ways to Stay Snow-Fit Over the Summer
With the summer solstice yesterday (20th June), summer has finally begun! We’ve put together a few fun suggestions to keep you snow-fit over the summer, so you can go charging back to the slopes like a woman on a mission when winter returns…
photo credit: Jean Stories LLC
As it’s Go Skateboarding day today, we’re kicking off with the four-wheeled action sports staple. Not only will you be keeping on top of your balance, coordination, cardio and coolness, but you’ll also be outside catching some rays (always wear suncream folks)! If jumps and tricks aren’t your thing, head down to a beachfront to cruise along the promenade or go and explore your nearest city!
Bouldering is climbing low level walls without a harness and ropes. It’s super fun and a great strength workout for your whole body. It’s also very relaxing – focussing on your next move and making sure you don’t fall off means you don’t have any headspace to think about anything else; work, woes, money and relationships – forget them all and go bouldering! There are loads of indoor bouldering centres around the UK to get you started before you tackle the outdoor boulders, and it’s really inexpensive; perfect for rain-ruined summer days!
Stand Up Paddle-boarding. Relaxing in a “looking into the distance imagining I’m on a beach in Honolulu philosophising about life and pondering the magic of nature” kinda way. Also great for your core muscles, balance and arm strength; all pretty important for shredding! With SUP clubs popping up allover the UK and loads of places hiring them out, you’re sure to find some water nearby where you can get your SUP on.
Yoga is an ancient practice, originating in India, focussing on physical, mental and spiritual relaxation and strength. You can do yoga anywhere; the gym, the beach, in a park, on a mountain, up a tree, in your bedroom… literally ANYWHERE. There are online yoga classes you can do too, check out this awesome lady – Lucy Foster-Perkins. Lucy makes brilliant “yoga for surfers” videos. You could even combine Yoga and SUP for a spot of Yoga Sup (or YUP…) for the ultimate in relaxation, strength and flexibility training.
5. Wild Swimming
The UK is FULL of incredible natural spots where you can cool off from the summer heat and get some invigorating exercise in refreshing water! If you’re missing the mountains then wild swimming will remind you of the beauty that lies under all that snow in the mountains during the winter! Make sure you don’t go alone though and always check the water is safe before you take the plunge. This UK website is great for finding all the best wild swimming locations and has some important safety advice too. Why not head outdoors and take the plunge?
Britain’s beautiful landscapes are bursting with epic hiking locations! Get your walking boots on and head off the beaten track to explore the hills, mountains and forests. Hiking is great cardio exercise and builds killer-calves and quads of steel. If you’re worried about not having time, the long summer days are perfect for a quick overnight trip to some nearby countryside. Enjoy a few hours exploring then get the BBQ or fire going and cook up a feast, camp out or sleep in a camper van (if you’re lucky enough to have one), then head back home early in the morning in time to get ready for work! If you need inspiration, head over to Alistair Humphrey’s website which is full of wicked micro-adventure ideas!
If hiking doesn’t tickle your pickle, why not jump on a bike and explore the countryside? You can easily include cycling in a busy work-life schedule; why not ditch the hot traffic and sweaty, crowded public transport and take your bike to work instead? Cycling is a seriously good cardio workout and great for building up that all important leg strength in preparation for getting back on your skis/board. It’s also amazing for anyone recovering from knee injuries (like me!) as it’s low impact but gets your muscles working and builds your fitness back up.